The health benefits of drinking coffee

f you have a cup of coffee or two every morning, you’ll probably already know that it can make you feel great and get your day off to a good start.

What you may not know is that drinking your daily cup of coffee can have a range of other health benefits, and by brewing up your hit of caffeine you could be protecting yourself from a host of future illnesses.

Though it’s difficult to know all of the benefits for sure, here are the top reasons why drinking your cup of coffee could be saving your life:

It reduces the risk of type II diabetes

A recent study showed that a compound found in coffee helps to block a substance in the body that plays a role in the development of type II diabetes, a disease often caused by lifestyle and dietary factors.

It reduces the risk of Alzheimer’s and Parkinson’s disease

As the first and second most common neurodegenerative disorders in the world, reducing your risk of developing Alzheimer’s and Parkinson’s disease is incredibly important.

Studies have shown that regular coffee drinkers lower their risk of developing the diseases by up to 60%. A considerable margin for such serious disorders.

It reduces the risk of oral cancer

So far there hasn’t been too much research on the links between coffee drinking and cancers, but recent research has shown a link between drinking coffee and a reduced chance of contracting oral cancer.

In fact the more you fire up your Tassimo coffee machine the better, as those who drank four cups a day showed the biggest reduction in developing oral cancer.

It increases cognitive performance

You may well already know that drinking coffee helps your short-term memory recall, but it can increase your cognitive performance in lots of other areas as well.

Research designed to test cognitive reaction showed that those who drank coffee on a regular basis had faster simple reaction times, choice reaction times, verbal memory and reasoning.

It can reduce your chance of death

Ok, well, coffee can’t reduce your chance of death altogether – but it can help to delay the inevitable for as long as possible.

Drinking three of more cups a day will help to stop you succumbing to heart disease and range of other life-shortening conditions, and surprisingly it didn’t seem to make a difference whether the coffee was caffeinated or not.

So whether you’re trying to increase your brain power, protect yourself from disease or cheat death altogether, get yourself some coffee beans, fire up the kettle – and get drinking.

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